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Agilis Fitness Blog | Serving Long Beach, Naples, Belmont Shore & Seal Beach

Sleep and Exercise go Hand in Hand

A lot of us may not realize how important sleep really is, especially when you are exercising regularly. Or maybe you know it is important to get a good night’s sleep, but do not exactly know for what reasons.  In an article called, “Sleep and Exercise” from the March...

Are You Eating Smart?

Are you eating smart? When it comes to eating lunch or any meal for that matter, we all know that dessert comes last even though some of us may wish it was opposite, but did you know that when it comes to preparing and eating your main course there is one type food...

The Question of Breakfast for Weight-loss

The American Council on Exercise ProSource published an article about the wide belief that eating breakfast can be beneficial for preventing obesity and helping people trim down. Unfortunately, the article stated that most of the literature does not show significant...

4 Common Causes of Chronic Fatigue

We all get tired from time to time. But chronic fatigue is an extreme sort of tiredness, lethargy, exhaustion and listlessness that goes beyond just feeling worn out after a long day. Physical, chronic fatigue means that the body is so exhausted that normal...