by Isaac Chenevey | Dec 9, 2015 | Uncategorized
(In case you thought the words ‘holidays’ and ‘healthy’ could not be in the same season..or the same sentence…) The holidays can be a wonderful time to see family, eat tasty treats, relax, reflect on the year and prepare for the new one....
by Isaac Chenevey | Dec 9, 2015 | Uncategorized
I am pleased to announce…all be it months later…that I have completed at course through Tufts University, Friedman School of Nutrition Science and Policy called, Developing Healthy Communities: Nutrition, Behavior, and Physical Activity The course titles...
by Isaac Chenevey | Feb 11, 2015 | Goals, Uncategorized
This is a photo of Bob and I. I met him on the way down from Dusy Basin, High Sierra Nevada back in 2012. He was finishing a 15 mile backpacking loop, by himself most of the time, but met with a National Park Ranger friend of his for a few days. He asked me for a...
by Isaac Chenevey | Jan 15, 2015 | Behavior Modification, Nutrition, Uncategorized, Wellness
Modern science is constantly surprising us. Currently, one of the most fascinating puzzles for biologists is the link between genetic expression and health. In 2003, the Human Genome project reached completion—it told us that human DNA contains 25,000 genes.[1]...
by Isaac Chenevey | Oct 1, 2014 | Behavior Modification, Changing Habits, Fitness, Lifestyle, Uncategorized
A lot of times we use lack of time as an excuse for why certain things cannot be done, when in reality, what is really lacking is the skills for how to manage time. There are 168 hours in a week. If you average eight hours of sleep a night, and a forty...
by Isaac Chenevey | Aug 20, 2014 | Corrective Exercise, Fitness, Injury Prevention, Rehabilitation, Therapeutic Exercise
Total Gym for Corrective Exercise It is safe to say most people are familiar with the term exercise, but Corrective Exercise is a very important branch that is often unheard of or overlooked by many. Corrective Exercise is just what the name implies, exercise that is...
by Isaac Chenevey | Apr 7, 2014 | Uncategorized
Water is one of the most important elements to humans because it is vital to keep us healthy, hydrated, and, well, alive. More than half of our bodies are made of water and without it we cannot function properly. Most of you reading this are probably avid exercisers...
by Isaac Chenevey | Mar 23, 2014 | Uncategorized
A lot of us may not realize how important sleep really is, especially when you are exercising regularly. Or maybe you know it is important to get a good night’s sleep, but do not exactly know for what reasons. In an article called, “Sleep and Exercise” from the March...
by Isaac Chenevey | Mar 9, 2014 | Uncategorized
Are you eating smart? When it comes to eating lunch or any meal for that matter, we all know that dessert comes last even though some of us may wish it was opposite, but did you know that when it comes to preparing and eating your main course there is one type food...
by Isaac Chenevey | Feb 23, 2014 | Uncategorized
The top article on the IDEA fit website today really sparked some interest to me, so I thought I would share my thoughts and summary of what I read. The article was titled, The 9 Essential Habits of Mentally Strong People, and it was written by Carolyn Gregoire. While...
