Tufts University Graduate Certificate

I am pleased to announce…all be it months later…that I have completed at course through Tufts University, Friedman School of Nutrition Science and Policy called,  Developing Healthy Communities: Nutrition, Behavior, and Physical Activity The course titles...

Always Keep Climbing Trees

This is a photo of Bob and I.  I met him on the way down from Dusy Basin, High Sierra Nevada back in 2012.  He was finishing a 15 mile backpacking loop, by himself most of the time, but met with a National Park Ranger friend of his for a few days.  He asked me for a...

Sleep and Exercise go Hand in Hand

A lot of us may not realize how important sleep really is, especially when you are exercising regularly. Or maybe you know it is important to get a good night’s sleep, but do not exactly know for what reasons.  In an article called, “Sleep and Exercise” from the March...

Are You Eating Smart?

Are you eating smart? When it comes to eating lunch or any meal for that matter, we all know that dessert comes last even though some of us may wish it was opposite, but did you know that when it comes to preparing and eating your main course there is one type food...