Photos of Fitness Training and Client Results
The following photos are of a few clients doing some intermediate/advanced exercises. Everyone’s skill level is different starting out, and so is everyone’s “advanced level”. These photos will give you an idea of where I train my clients and what kind of eqipment I use to get them in shape and strong from the inside out.
![](http://agilisfitness.com/wp-content/uploads/2016/12/personal-training-naples-ca.jpg)
Mark demonstrates Single Leg Balance on Balance Board with Single Arm Shoulder with Dumbbell (thanks to Mark for being a great model, both in photos and in health & lifestyle choices. ; )
![](http://agilisfitness.com/wp-content/uploads/2016/12/fit-club-long-beach-photo.jpg)
Standing Twist with Cable, Double Arm: Kristen with her “yoga arms” (that’s what her friends thought they were ; ) showing excellent form for perfect function. Sunset at Marine Stadium, Lang Beach, CA.
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Marlo demonstrates Chest Press on Stability Ball with Barbell (thanks to Marlo for her model example of this new twist on a classic exercise.)
![](http://agilisfitness.com/wp-content/uploads/2016/12/boot-camp-long-beach.jpg)
Lower Abdominal Strengthening with Blood Pressure Cuff (for lower back curvature accuracy)
![](http://agilisfitness.com/wp-content/uploads/2016/12/boot-camp-belmont-shore.jpg)
Seated Military Press on Stability Ball with Barbell
![](http://agilisfitness.com/wp-content/uploads/2016/12/fitness-seal-beach.jpg)
Forward Walking Lunge and Alternating Single Arm Shoulder Press with Dumbbell
![](http://agilisfitness.com/wp-content/uploads/2016/12/exercise-long-beach.jpg)
Forward Ball Roll on Stability Ball with Stick / “Posture Pal” (for low back curvature accuracy)
![](http://agilisfitness.com/wp-content/uploads/2016/12/personal-training.jpg)
Prone Twist with Feet on Ball (with storm clouds rolling over Long Beach Peninsula)
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From low back injury to Surf Safari in El Salvdor. Post-rehab with Agilis Fitness…nice work Frank!
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Linda, practicing Tai Chi near Laguna Beach, CA. Great form makes great shadows on the sand. Thanks for the photo Linda!
![](http://agilisfitness.com/wp-content/uploads/2016/12/ski-trip-kathleen.jpg)
First time skiing at age 60+ years of age! Strength training for the legs and balance training for entire system and lots of patience and determination. Well done Kathleen!
![](http://agilisfitness.com/wp-content/uploads/2016/12/sunrise-mothers-beach-long-beach.jpeg)
Sunrise at Mother’s Beach near the 2nd Street Bridge, Long Beach, CA