by Isaac Chenevey | Oct 1, 2014 | Behavior Modification, Changing Habits, Fitness, Lifestyle, Uncategorized
A lot of times we use lack of time as an excuse for why certain things cannot be done, when in reality, what is really lacking is the skills for how to manage time. There are 168 hours in a week. If you average eight hours of sleep a night, and a forty...
by Isaac Chenevey | Aug 20, 2014 | Fitness, Injury Prevention, Uncategorized
It is safe to say most people are familiar with the term exercise, but Corrective Exercise is a very important branch that is often unheard of or overlooked by many. Corrective Exercise is just what the name implies, exercise that is prescribed to correct, which...
