by Isaac Chenevey | Feb 9, 2014 | Uncategorized
In an article from the IDEA website, on sitting, they talk about the health risks associated with sitting too much. Are you guilty of sitting for long periods of time throughout the day whether it is because your job is very sedentary or because you just choose to...
by Isaac Chenevey | Jan 26, 2014 | Uncategorized
The American Council on Exercise ProSource published an article about the wide belief that eating breakfast can be beneficial for preventing obesity and helping people trim down. Unfortunately, the article stated that most of the literature does not show significant...
by Isaac Chenevey | Jan 12, 2014 | Uncategorized
We all get tired from time to time. But chronic fatigue is an extreme sort of tiredness, lethargy, exhaustion and listlessness that goes beyond just feeling worn out after a long day. Physical, chronic fatigue means that the body is so exhausted that normal...
by Isaac Chenevey | Nov 14, 2013 | Uncategorized
There are so many considerations to make when trying to put together a healthy diet and exercise routine, aren’t there? Don’t worry, because the small cost of health education brings great rewards. Vitamin supplements may be of interest to the lay consumer because, in...
by Isaac Chenevey | Jul 20, 2013 | Uncategorized
Meditation’s Not Just For Monks – 5 Scientific Ways It’s Good For Your Health Buddhists and Eastern philosophers have known it for thousands of years, and modern neuroscience has mounting evidence to prove it: a regular practice of meditation is wildly good for the...
by Isaac Chenevey | Mar 26, 2013 | Uncategorized
This is a well written article explaining the importance of fat from a foodie’s perspective with a little bit of science to back up his claims in a differing perspective to our current anti-fat culture. Please check it out and determine for yourself if you can...
by Isaac Chenevey | Mar 16, 2013 | Uncategorized
The knee bone’s connected to the… hip bone. The hip bone’s connected to the…lower back pain that most people will experience at some point in their lives. Low back pain is second only to headaches as the most common neurological ailment affecting adults in the United...
by Isaac Chenevey | Feb 21, 2013 | Uncategorized
Linda practicing her Tai Chi moves. Photo taken by her son during her weekend practice session on the sand in Laguna Beach,...
by Isaac Chenevey | Jan 30, 2013 | Uncategorized
Insatiable Appetite: Can We Be Addicted To Food? By Isaac Chenevey & Nancy Woo Addiction recovery centers are prolific in modern society, but there are surprisingly few for one of America’s leading culprits – junk food. The dangers of heroin, cocaine and even...