4 Common Causes of Chronic Fatigue

We all get tired from time to time. But chronic fatigue is an extreme sort of tiredness, lethargy, exhaustion and listlessness that goes beyond just feeling worn out after a long day. Physical, chronic fatigue means that the body is so exhausted that normal...

Quick Introduction to Vitamin Supplements

There are so many considerations to make when trying to put together a healthy diet and exercise routine, aren’t there? Don’t worry, because the small cost of health education brings great rewards. Vitamin supplements may be of interest to the lay consumer because, in...

Snowboarding Mammoth Mountain

Just a quick iPhone photo of me and my good friend Mark (whom I’ve known since I was 4 years old!) at the top of Mammoth Mountain, taking a break from a day of snowboarding. Wish I had a small video to share, but my phone’s battery got low fast, searching...

The New Year’s Resolution Pollution

It is the start of a New Year…12 days into it, but still early enough for people to be well on their way with the New Year’s Resolution pollution. I say pollution because usually these Resolutions do not work very well for most people. Fitness centers and gyms survive...