by Isaac | May 3, 2025 | Fitness
Intro Gut health is often overlooked when it comes to fitness, but it plays a vital role in overall performance and well-being. A healthy gut not only aids in digestion but also impacts energy levels, recovery, and even mental clarity. Understanding the connection...
by Isaac | Mar 22, 2023 | Fitness
I wrote a research assignment article for my class Medical Cardiovascular & Muscle Physiology on my way to attaining my Master’s Degree for Medical Physiology and Pharmacology, back in March of 2021. Very technical, but hey, sometimes these amazing heart...
by Isaac | Nov 4, 2022 | Fitness, Wellness
My buddy Peter and I went on this grueling adventure together and we were challenged in many ways…we celebrated doing this trek as we both climb the ladder of age toward 50! The smoke from nearby fires cleared out on our arrival from a cold front pushing in and...
by Isaac | Feb 4, 2022 | Corrective Exercise, Fitness, Injury Prevention, Therapeutic Exercise
Movie stars, fashion models and even fitness influencers all put in the time and effort to get the perfect set of shoulders (and arms), which are an essential aspect of the overall bodily “image”. To have a healthy, functioning shoulder rather than one...
by Isaac | Jul 23, 2021 | Behavior Modification, Changing Habits, Fat loss, Weight loss
Greetings! Here’s a short video on the ‘Tiny Habits’ method created by B.J. Fogg. https://youtu.be/5UcnXuXEV8Q (These are all learning-curve videos that I am starting to explore and practice…only getting better with practice, right? Right!)...
by Isaac | Jun 17, 2021 | Uncategorized
What $^)&*#&-ing, BEEEEEP-ing, *)+&*%(&-ing year so far, eh? (This was written for a newsletter back in October, 2020) At least it started out nice…relatively normal…upbeat for a year to make all those goals and dreams a little closer to realization. ...
by Isaac | Feb 25, 2020 | Fitness, Wellness
I haven’t ever been a fan of posting on social media platforms and as it appears here on the Agilis Fitness blog, posting on this blog either. Ha! I am usually on the side of media and technology that “less is more” and me adding more content onto the interwebs only...
by Isaac Chenevey | Nov 8, 2016 | Uncategorized
This is the first installment of the Agilis Fitness Exercise Library. We have more exercises, with written content that will be added over the next few years…and we will be adding a basic menu page with all the movement patterns with sub-divisions of their...
by Isaac Chenevey | Nov 8, 2016 | Uncategorized
The Squat, Body Weight Only Exercise Overview: The body weight squat is one of the most basic exercise movement patterns as it can be utilized for working out as well as a movement that we use every day. Squatting is an exercise movement that is done starting...
by Isaac Chenevey | Aug 1, 2016 | Uncategorized
From the top: Feet on flip-flop rock-hop stroll, my fiance (Kim) in a little black dress in rock museum. Kim with her brother (Alphonse) and father (David) in the rocks. Funky one of me (Isaac) hiking up Ryan Mountain at 100+ degrees of heat…it was worth it as...
