by Isaac | Feb 25, 2020 | Fitness, Wellness
I haven’t ever been a fan of posting on social media platforms and as it appears here on the Agilis Fitness blog, posting on this blog either. Ha! I am usually on the side of media and technology that “less is more” and me adding more content onto the interwebs only...
by Isaac Chenevey | Nov 8, 2016 | Uncategorized
This is the first installment of the Agilis Fitness Exercise Library. We have more exercises, with written content that will be added over the next few years…and we will be adding a basic menu page with all the movement patterns with sub-divisions of their...
by Isaac Chenevey | Nov 8, 2016 | Uncategorized
The Squat, Body Weight Only Exercise Overview: The body weight squat is one of the most basic exercise movement patterns as it can be utilized for working out as well as a movement that we use every day. Squatting is an exercise movement that is done starting...
by Isaac Chenevey | Aug 1, 2016 | Uncategorized
From the top: Feet on flip-flop rock-hop stroll, my fiance (Kim) in a little black dress in rock museum. Kim with her brother (Alphonse) and father (David) in the rocks. Funky one of me (Isaac) hiking up Ryan Mountain at 100+ degrees of heat…it was worth it as...
by Isaac Chenevey | Jan 26, 2016 | Uncategorized
Throwing a football, landing a serve, picking up a toddler, reaching for a shelf—these are all activities that rely on a well-functioning shoulder joint. Atlas carried the world on his shoulders—and so do many of us! The shoulder is a unique joint, designed for a wide...
by Isaac Chenevey | Dec 9, 2015 | Uncategorized
(In case you thought the words ‘holidays’ and ‘healthy’ could not be in the same season..or the same sentence…) The holidays can be a wonderful time to see family, eat tasty treats, relax, reflect on the year and prepare for the new one....
by Isaac Chenevey | Dec 9, 2015 | Uncategorized
I am pleased to announce…all be it months later…that I have completed at course through Tufts University, Friedman School of Nutrition Science and Policy called, Developing Healthy Communities: Nutrition, Behavior, and Physical Activity The course titles...
by Isaac Chenevey | Feb 11, 2015 | Goals, Uncategorized
This is a photo of Bob and I. I met him on the way down from Dusy Basin, High Sierra Nevada back in 2012. He was finishing a 15 mile backpacking loop, by himself most of the time, but met with a National Park Ranger friend of his for a few days. He asked me for a...
by Isaac Chenevey | Jan 15, 2015 | Behavior Modification, Nutrition, Uncategorized, Wellness
Modern science is constantly surprising us. Currently, one of the most fascinating puzzles for biologists is the link between genetic expression and health. In 2003, the Human Genome project reached completion—it told us that human DNA contains 25,000 genes.[1]...
by Isaac Chenevey | Oct 1, 2014 | Behavior Modification, Changing Habits, Fitness, Lifestyle, Uncategorized
A lot of times we use lack of time as an excuse for why certain things cannot be done, when in reality, what is really lacking is the skills for how to manage time. There are 168 hours in a week. If you average eight hours of sleep a night, and a forty...
