Exercise Library, first page: The Squat

This is the first installment of the Agilis Fitness Exercise Library.  We have more exercises, with written content that will be added over the next few years…and we will be adding a basic menu page with all the movement patterns with sub-divisions of their...

How to Perform a Squat, Properly

The Squat, Body Weight Only Exercise Overview: The body weight squat is one of the most basic exercise movement patterns as it can be utilized for working out as well as a movement that we use every day.  Squatting is an      exercise movement that is done starting...

Joshua Tree, June 2016…some photos…

From the top:  Feet on flip-flop rock-hop stroll, my fiance (Kim) in a little black dress in rock museum. Kim with her brother (Alphonse) and father (David) in the rocks.  Funky one of me (Isaac) hiking up Ryan Mountain at 100+ degrees of heat…it was worth it as...

Deck The Halls With Healthy Habits

(In case you thought the words ‘holidays’ and ‘healthy’ could not be in the same season..or the same sentence…) The holidays can be a wonderful time to see family, eat tasty treats, relax, reflect on the year and prepare for the new one....

Tufts University Graduate Certificate

I am pleased to announce…all be it months later…that I have completed at course through Tufts University, Friedman School of Nutrition Science and Policy called,  Developing Healthy Communities: Nutrition, Behavior, and Physical Activity The course titles...