by Isaac | Nov 4, 2022 | Fitness, Wellness
My buddy Peter and I went on this grueling adventure together and we were challenged in many ways…we celebrated doing this trek as we both climb the ladder of age toward 50! The smoke from nearby fires cleared out on our arrival from a cold front pushing in and...
by Isaac | Feb 4, 2022 | Corrective Exercise, Fitness, Injury Prevention, Therapeutic Exercise
Movie stars, fashion models and even fitness influencers all put in the time and effort to get the perfect set of shoulders (and arms), which are an essential aspect of the overall bodily “image”. To have a healthy, functioning shoulder rather than one...
by Isaac | Jul 23, 2021 | Behavior Modification, Changing Habits, Fat loss, Weight loss
Greetings! Here’s a short video on the ‘Tiny Habits’ method created by B.J. Fogg. https://youtu.be/5UcnXuXEV8Q (These are all learning-curve videos that I am starting to explore and practice…only getting better with practice, right? Right!)...
by Isaac | Jun 17, 2021 | Uncategorized
What $^)&*#&-ing, BEEEEEP-ing, *)+&*%(&-ing year so far, eh? (This was written for a newsletter back in October, 2020) At least it started out nice…relatively normal…upbeat for a year to make all those goals and dreams a little closer to realization. ...
by Isaac | Feb 25, 2020 | Fitness, Wellness
I haven’t ever been a fan of posting on social media platforms and as it appears here on the Agilis Fitness blog, posting on this blog either. Ha! I am usually on the side of media and technology that “less is more” and me adding more content onto the interwebs only...
