This is the first installment of the Agilis Fitness Exercise Library. We have more exercises, with written content that will be added over the next few years…and we will be adding a basic menu page with all the movement patterns with sub-divisions of their variations.
With some video technical difficulties…working on that… These are old photos and videos, taken from a few, many years ago…200+ vidoes shot in 2 days. Sometimes you just gotta start with the Model-T and learn from there. ; )