Always Keep Climbing Trees

This is a photo of Bob and I.  I met him on the way down from Dusy Basin, High Sierra Nevada back in 2012.  He was finishing a 15 mile backpacking loop, by himself most of the time, but met with a National Park Ranger friend of his for a few days.  He asked me for a...

Sleep and Exercise go Hand in Hand

A lot of us may not realize how important sleep really is, especially when you are exercising regularly. Or maybe you know it is important to get a good night’s sleep, but do not exactly know for what reasons.  In an article called, “Sleep and Exercise” from the March...