by Isaac Chenevey | Mar 9, 2014 | Uncategorized
Are you eating smart? When it comes to eating lunch or any meal for that matter, we all know that dessert comes last even though some of us may wish it was opposite, but did you know that when it comes to preparing and eating your main course there is one type food...
by Isaac Chenevey | Feb 23, 2014 | Uncategorized
The top article on the IDEA fit website today really sparked some interest to me, so I thought I would share my thoughts and summary of what I read. The article was titled, The 9 Essential Habits of Mentally Strong People, and it was written by Carolyn Gregoire. While...
by Isaac Chenevey | Feb 9, 2014 | Uncategorized
In an article from the IDEA website, on sitting, they talk about the health risks associated with sitting too much. Are you guilty of sitting for long periods of time throughout the day whether it is because your job is very sedentary or because you just choose to...
by Isaac Chenevey | Jan 26, 2014 | Uncategorized
The American Council on Exercise ProSource published an article about the wide belief that eating breakfast can be beneficial for preventing obesity and helping people trim down. Unfortunately, the article stated that most of the literature does not show significant...
by Isaac Chenevey | Jan 12, 2014 | Uncategorized
We all get tired from time to time. But chronic fatigue is an extreme sort of tiredness, lethargy, exhaustion and listlessness that goes beyond just feeling worn out after a long day. Physical, chronic fatigue means that the body is so exhausted that normal...
by Isaac Chenevey | Nov 14, 2013 | Uncategorized
There are so many considerations to make when trying to put together a healthy diet and exercise routine, aren’t there? Don’t worry, because the small cost of health education brings great rewards. Vitamin supplements may be of interest to the lay consumer because, in...
