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Meditation’s Not Just For Monks – 5 Scientific Ways It’s Good For Your Health

by Isaac Chenevey | Jul 20, 2013 | Uncategorized

Meditation’s Not Just For Monks – 5 Scientific Ways It’s Good For Your Health Buddhists and Eastern philosophers have known it for thousands of years, and modern neuroscience has mounting evidence to prove it: a regular practice of meditation is wildly good for the...

Meditation Benefits Info-graphic

by Isaac Chenevey | May 2, 2013 | Uncategorized

 

Wall Street Journal article: “Let Them Eat Fat”

by Isaac Chenevey | Mar 26, 2013 | Uncategorized

This is a well written article explaining the importance of fat from a foodie’s perspective with a little bit of science to back up his claims in a differing perspective to our current anti-fat culture. Please check it out and determine for yourself if you can...

Your Hip Bone’s Connected To Your…Low Back Pain

by Isaac Chenevey | Mar 16, 2013 | Uncategorized

The knee bone’s connected to the… hip bone. The hip bone’s connected to the…lower back pain that most people will experience at some point in their lives. Low back pain is second only to headaches as the most common neurological ailment affecting adults in the United...

Tai Chi, Laguna Beach.

by Isaac Chenevey | Feb 21, 2013 | Uncategorized

Linda practicing her Tai Chi moves.  Photo taken by her son during her weekend practice session on the sand in Laguna Beach,...

Agilis Fitness Newsletter Main Article from the January 2013 Issue

by Isaac Chenevey | Jan 30, 2013 | Uncategorized

Insatiable Appetite: Can We Be Addicted To Food? By Isaac Chenevey & Nancy Woo Addiction recovery centers are prolific in modern society, but there are surprisingly few for one of America’s leading culprits – junk food. The dangers of heroin, cocaine and even...
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