by Isaac Chenevey | Mar 26, 2013 | Uncategorized
This is a well written article explaining the importance of fat from a foodie’s perspective with a little bit of science to back up his claims in a differing perspective to our current anti-fat culture. Please check it out and determine for yourself if you can...
by Isaac Chenevey | Mar 16, 2013 | Uncategorized
The knee bone’s connected to the… hip bone. The hip bone’s connected to the…lower back pain that most people will experience at some point in their lives. Low back pain is second only to headaches as the most common neurological ailment affecting adults in the United...
by Isaac Chenevey | Feb 21, 2013 | Uncategorized
Linda practicing her Tai Chi moves. Photo taken by her son during her weekend practice session on the sand in Laguna Beach,...
by Isaac Chenevey | Jan 30, 2013 | Uncategorized
Insatiable Appetite: Can We Be Addicted To Food? By Isaac Chenevey & Nancy Woo Addiction recovery centers are prolific in modern society, but there are surprisingly few for one of America’s leading culprits – junk food. The dangers of heroin, cocaine and even...
by Isaac Chenevey | Jan 30, 2013 | Uncategorized
Just a quick iPhone photo of me and my good friend Mark (whom I’ve known since I was 4 years old!) at the top of Mammoth Mountain, taking a break from a day of snowboarding. Wish I had a small video to share, but my phone’s battery got low fast, searching...
by Isaac Chenevey | Jan 12, 2013 | Uncategorized
It is the start of a New Year…12 days into it, but still early enough for people to be well on their way with the New Year’s Resolution pollution. I say pollution because usually these Resolutions do not work very well for most people. Fitness centers and gyms survive...
by Isaac Chenevey | Oct 11, 2012 | Uncategorized
Pretty much anything by Michael Pollan is worth reading or listening to when it comes to food policy and the agribusiness in the US. ‘The Omnivore’s Dilemma’ is great place to start. I have been listening to this for the 2nd time in my car as I drive...
by Isaac Chenevey | Sep 27, 2012 | Uncategorized
Something I have been doing since I was 12 years old is backpacking. My mom and my dad got into it back in the early 80’s after car camping started to get loud and popular with better technologies becoming available. So too was backpacking, but far less people...
by Isaac Chenevey | Sep 20, 2012 | Uncategorized
OK, it has been a while since anything was posted here on the Agilis Fitness blog. The first couple of items were posted by my website people…material I had given them to post. So now, here it is a few years later…better than never… Relevant,...
by Isaac Chenevey | Nov 5, 2010 | Uncategorized
6 Principles to Health The following is taken from the philosophy of the CHEK Institute, where I have one of my certifications from. I have changed some of the wording to fit my perspective, but the overall philosophy is all here. This would be an overview of the...
