by Isaac | Oct 14, 2026 | Fitness
Sunlight: Vitamin D, Circadian Rhythms and Medicine from the Solar System Vitamin D deficiency affects around 1 billion people globally, with half the population having levels below optimal. Low levels of vitamin D are linked to increased risks for infections, cancer,...
by Isaac | May 3, 2025 | Fitness
Intro Gut health is often overlooked when it comes to fitness, but it plays a vital role in overall performance and well-being. A healthy gut not only aids in digestion but also impacts energy levels, recovery, and even mental clarity. Understanding the connection...
by Isaac | Mar 22, 2023 | Fitness
I wrote a research assignment article for my class Medical Cardiovascular & Muscle Physiology on my way to attaining my Master’s Degree for Medical Physiology and Pharmacology, back in March of 2021. Very technical, but hey, sometimes these amazing heart...
by Isaac | Nov 4, 2022 | Fitness, Wellness
My buddy Peter and I went on this grueling adventure together and we were challenged in many ways…we celebrated doing this trek as we both climb the ladder of age toward 50! The smoke from nearby fires cleared out on our arrival from a cold front pushing in and...
by Isaac | Feb 4, 2022 | Corrective Exercise, Fitness, Injury Prevention, Therapeutic Exercise
Movie stars, fashion models and even fitness influencers all put in the time and effort to get the perfect set of shoulders (and arms), which are an essential aspect of the overall bodily “image”. To have a healthy, functioning shoulder rather than one...
