by Isaac | May 3, 2025 | Fitness
Intro Gut health is often overlooked when it comes to fitness, but it plays a vital role in overall performance and well-being. A healthy gut not only aids in digestion but also impacts energy levels, recovery, and even mental clarity. Understanding the connection...
by Isaac | Mar 22, 2023 | Fitness
I wrote a research assignment article for my class Medical Cardiovascular & Muscle Physiology on my way to attaining my Master’s Degree for Medical Physiology and Pharmacology, back in March of 2021. Very technical, but hey, sometimes these amazing heart...
by Isaac | Nov 4, 2022 | Fitness, Wellness
My buddy Peter and I went on this grueling adventure together and we were challenged in many ways…we celebrated doing this trek as we both climb the ladder of age toward 50! The smoke from nearby fires cleared out on our arrival from a cold front pushing in and...
by Isaac | Feb 4, 2022 | Corrective Exercise, Fitness, Injury Prevention, Therapeutic Exercise
Movie stars, fashion models and even fitness influencers all put in the time and effort to get the perfect set of shoulders (and arms), which are an essential aspect of the overall bodily “image”. To have a healthy, functioning shoulder rather than one...
by Isaac Chenevey | Oct 1, 2014 | Behavior Modification, Changing Habits, Fitness, Lifestyle, Uncategorized
A lot of times we use lack of time as an excuse for why certain things cannot be done, when in reality, what is really lacking is the skills for how to manage time. There are 168 hours in a week. If you average eight hours of sleep a night, and a forty...
by Isaac Chenevey | Aug 20, 2014 | Corrective Exercise, Fitness, Injury Prevention, Rehabilitation, Therapeutic Exercise
Total Gym for Corrective Exercise It is safe to say most people are familiar with the term exercise, but Corrective Exercise is a very important branch that is often unheard of or overlooked by many. Corrective Exercise is just what the name implies, exercise that is...
