by Isaac | Jul 23, 2021 | Behavior Modification, Changing Habits, Fat loss, Weight loss
Greetings! Here’s a short video on the ‘Tiny Habits’ method created by B.J. Fogg. https://youtu.be/5UcnXuXEV8Q (These are all learning-curve videos that I am starting to explore and practice…only getting better with practice, right? Right!)...
by Isaac | Jun 17, 2021 | Uncategorized
What $^)&*#&-ing, BEEEEEP-ing, *)+&*%(&-ing year so far, eh? (This was written for a newsletter back in October, 2020) At least it started out nice…relatively normal…upbeat for a year to make all those goals and dreams a little closer to realization. ...
by Isaac | Feb 25, 2020 | Fitness, Wellness
I haven’t ever been a fan of posting on social media platforms and as it appears here on the Agilis Fitness blog, posting on this blog either. Ha! I am usually on the side of media and technology that “less is more” and me adding more content onto the interwebs only...
