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Videos - Agilis Fitness

Videos!!!  Here be tutorials, explainers and a few just for fun in the visual and auditory format to better guide our journey through the Health & Fitness Universe.  (I should figure out how to make these paused video images look less angry…I really am funny, not serious…except when it comes to posture…and proper technique…and well maybe a few other things…but really, that’s a fraction of what’s involved in being healthy and vibrant.  Right?…Right.)  Okay, view-on!